[tman75]

I work to strengthen my erections and orgasms through Kegels. I stop the flow when I peed and contract the same muscles as a sit, alternative long and short holds.

Now, what am I suppose to do when have sex?!? Will my body naturally hold those muscles allowing me to last longer? Or am I suppose to be thinking about those muscles and contracting them as I have sex? If the latter, I don't know if I can concentrate on something else while watching my cock disappear into her pussy and her tits bounce rapidly.

Thanks!!